For over 25 years, I have been assisting individuals and groups in relieving mental and emotional issues causing or contributing to anxiety, depression, insomnia, cancer, and chronic pain. I specialize in combining breath work, relaxation techniques, parts work, cognitive behavioral therapy, and other evidence-based psychological modalities to address your unique situation and personality.

The goal is to teach you to speak the language of your nervous system, assisting you in navigating your mental and emotional states. This unique approach supports you in unraveling the thoughts and feelings causing overthinking, nervousness, depression, and other unwanted mental and emotional distractions.

Benefits include improvements in sleep, memory, and attention. This focus works to reduce the effects of stress, tension-based aches and pains, anxiety, suicidal ideology, and other adverse health symptoms.

If you are interested in working with me, contact me directly to set up a 15-minute phone call. My phone number is (801) 232-4425. You can also email me.

SHELDONG.PCS@GMAIL.COM