Guidance You Need to Navigate Life’s Challenges
Welcome to Perspective Counseling Services, where your journey to healing and self-discovery begins. Our team of compassionate therapists is dedicated to providing you with the support and guidance you need to navigate life's challenges. In a safe and nurturing environment, we empower you to explore your emotions, strengthen your resilience, and achieve personal growth. Welcome to a place where you are heard, valued, and supported every step of the way.
If you are interested in a specific clinician, feel free to email them directly
General Therapy Services
Embark on your journey to personal growth and well-being with us. Take the first step towards a brighter tomorrow by scheduling your appointment today.
Unveiling Inner Strength and Resilience
Our individual therapy services provide a confidential and supportive space for you to explore your thoughts, feelings, and experiences. With a licensed therapist, you'll work collaboratively to identify goals, develop coping strategies, and foster personal growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-discovery, our individual therapy sessions are tailored to meet your unique needs and empower you on your journey towards healing.
Mastering Mind-Body Connections
Our CBT program provides practical tools and techniques to help individuals identify and modify negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, clients learn effective strategies to manage symptoms of anxiety, depression, and other mental health challenges. Through collaborative therapy sessions, our goal is to empower individuals to gain control over their thoughts and behaviors, leading to lasting positive changes and improved overall well-being.
Harmony in Relationships
Our counseling services provide a safe, non-judgmental space for couples to address conflicts, improve communication, and strengthen their bond. With the guidance of skilled therapists, partners learn effective tools to navigate challenges, rebuild trust, and deepen intimacy. Whether facing communication issues, trust concerns, or seeking pre-marital guidance, our sessions empower couples to cultivate healthier, more fulfilling relationships.
Navigating Inner Worlds with Psychotherapy
Our psychotherapy services offer a supportive and exploratory space for individuals to delve into their emotions, experiences, and interpersonal relationships. With a compassionate and skilled therapist, clients engage in insightful conversations and self-reflection to gain a deeper understanding of themselves and their lives. Through this collaborative process, our aim is to foster personal growth, enhance self-awareness, and empower individuals to overcome obstacles and live more fulfilling lives.
Emotional Well-Being Support
Within our emotional wellness support, encompassing depression therapy, grief and loss counseling, trauma therapy, and PTSD therapy, we offer compassionate guidance and evidence-based interventions. Our therapists provide a safe, nurturing space for clients to explore their emotions, develop coping strategies, and embark on a journey toward healing. Tailored treatment plans address individual needs, empowering clients to navigate challenges, rebuild resilience, and cultivate a renewed sense of hope and well-being.
Empowering Together Through Group Therapy
At Perspective Counseling Services, our group therapy sessions offer a nurturing and collaborative environment where individuals can come together to navigate shared experiences and challenges. Whether participating in communication skills therapy (ACT), recovery group therapy, or women's group therapy, clients benefit from the collective wisdom and encouragement of their peers. Through the power of group dynamics and mutual encouragement, our clients develop invaluable coping skills, resilience, and a sense of community.
Breathing and Meditation with Sheldon Ginsberg
Cultivate Calm and Balance Through Our Experiential Meditation Class
This experiential class helps to train your body and mind to follow your leadership into calm and peaceful states. A tight body and mind is susceptible to emotional reactivity and repression causing or contributing to depression, anxiety, overthinking, insomnia, digestive issues, heart conditions, and more.
In this class you will learn to discover and speak the language of your nervous system through learning effortless breathing awareness, creating space of non-judgmental awareness, relaxation, and expansion.
Sessions are expected to be approximately 1 hour and are $30 per class. To manage and maintain group size effectively, participants will be asked to register for sessions ahead of time. Spots will be limited, so participants are encouraged to register early and secure their spot!
Please respond to this email and let me know which dates you would like to register for. An email with the dates desired secures the spot for each month.
Note: Meditation does not mean you are expected to silence your mind (that's just not going to happen). Instead, our focus is on simply focusing on the breath as a means of becoming present. Having worked with others in this way for over 25 years, my process makes obtaining results easy!
Specialized Therapy Services
Embark on your journey to personal growth and well-being with us. Take the first step towards a brighter tomorrow by scheduling your appointment today.
Diverse Therapy Approaches
In our Therapy Approaches category, we offer a diverse range of therapeutic modalities aimed at addressing various mental health concerns. From narrative therapy, which focuses on reshaping personal narratives, to experiential activities, which engage clients in hands-on healing experiences, our goal is to provide holistic and immersive therapeutic interventions. We strive to empower individuals to cultivate self-awareness, resilience, and well-being.
Specialized Mental Health Support
Our specialized therapy services cater to individuals dealing with specific mental health challenges such as addiction, anxiety, and trauma. Through evidence-based techniques like eye movement desensitization and reprocessing (EMDR), mind-body bridging (MBB), and trauma therapy, we provide targeted support to help clients process and overcome distressing experiences. Our comprehensive approach to therapy ensures that individuals receive specialized care tailored to their unique needs, fostering healing and promoting lasting recovery.
Balancing Body and Mind
At Perspective Counseling Services, we offer trauma-informed yoga as well as traditional yoga classes, both of which provide powerful tools for healing and wellness. Trauma-informed yoga offers a gentle approach, focusing on mindfulness and somatic awareness, to support individuals who have experienced trauma. Meanwhile, our yoga classes embrace the holistic practice of physical postures, breath work, and meditation, promoting balance and well-being for all participants. Our yoga offerings provide a nurturing space for relaxation, rejuvenation, and personal growth.
Our Compassionate Therapy Team
At Perspective Counseling Services, our team of therapists is dedicated to providing compassionate and effective mental health care. Each therapist brings a unique set of skills, experience, and expertise to our practice, ensuring that clients receive personalized and comprehensive support. Our therapists are committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Whether you are seeking individual therapy, couples counseling, or specialized treatment, our team is here to support you on your journey towards healing and personal growth.
Frequently Asked Questions
Have questions about our services? Our most common inquiries are answered below.
How Can We Help?
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Individual Therapy
