Perspective Counseling Services
Find the perspective and confidence you need — with a therapist who truly listens
Whether it's anxiety, trauma, or relationship challenges — we'll build a plan around you.
Trusted by Families Across Utah
Compassionate, evidence-based care tailored to who you are. We provide a safe, inclusive space for individuals of all backgrounds, beliefs, and identities—because healing isn't one-size-fits-all.
Evidence-Based Approaches
Proven methods that create lasting change — including EMDR, DBT, ACT, IFS, EFT, Mind Body Bridging, and CBT Therapy
Therapy for Individuals, Couples, Families & Groups
Whatever your situation, we have a format that fits
Two Convenient Locations
Easy access in Millcreek and Farmington — plus telehealth from anywhere in Utah
Specialized Trauma Support
Skilled trauma treatment tailored to your unique history
Safe & Nurturing Environment
A space where you feel heard, valued, and supported
Individualized Treatment Plans
Your plan, your pace, your goals
Ready to take the first step?
Schedule Your VisitServices That Meet You Where You Are
Every person's journey is different — that's why we offer multiple approaches to find what works for you.
Eye Movement Desensitization and Reprocessing (EMDR)
Release the weight of traumatic memories and find lasting relief
View detailsCouples Counseling
Reconnect with your partner and build a stronger, healthier relationship
View detailsIndividual Therapy (Ages 5 and Up)
Work through anxiety, trauma, depression, or life transitions at your own pace — in a safe space for people of all walks of life and beliefs
View detailsDepression and Anxiety Therapy
Evidence-based relief from depression and anxiety
View detailsGroup Therapy
Find connection and support with others who understand what you're going through
View detailsPost-Traumatic Stress Disorder (PTSD) Therapy
Reclaim your sense of safety and move forward from trauma with expert support
View detailsHelping You Discover Your Inner Strength
Personalized Treatment
Our diverse team will match you with the right therapist — and if we can't, we'll find one outside our practice who can.
Evidence-Based Methods
Our therapists use proven approaches including IFS, EMDR, DBT, ACT, Mind-Body, and more.
Compassionate Care
A safe, nurturing space where every background, belief, and identity is heard, valued, and supported.
Proudly serving Utah
We're honored you're considering Perspective Counseling Services. Visit us in person or connect from anywhere in Utah through telehealth.
Whether you're recovering from an injury, homebound, or simply prefer remote sessions — we offer telehealth to clients anywhere in Utah.
Important licensing notice
All clinicians are licensed in Utah. We can only provide therapy to clients physically located in Utah at the time of their session. Questions? We're happy to help.
Empowering Together Through Group Therapy
At Perspective Counseling Services, our group therapy sessions offer a nurturing and collaborative environment where individuals can come together to navigate shared experiences and challenges. Through the power of group dynamics and mutual encouragement, our clients develop invaluable coping skills, resilience, and a sense of community.
Three Ways We Help, Under One Roof
Therapy, medication management, and wellness through breathwork — what each one is, why it matters, and how we deliver it.
Therapy
For individuals, couples, families, and groups
What it is. A confidential hour with a clinician whose only agenda is your wellbeing — for anxiety, depression, trauma, grief, or a life transition you would rather not navigate alone.
Why it matters. Understanding your own patterns changes how you handle work, relationships, and stress long after the issue that brought you in is behind you.
How we deliver it. We match you deliberately with a therapist whose specialties fit you — ages five and up, at either office or by telehealth anywhere in Utah.
Medication Management
Diagnosis, prescribing, and therapy from one provider
What it is. Psychiatric nurse practitioners diagnose, prescribe, and adjust medication over time — and, unlike a medication-only prescriber, provide talk therapy and psychoeducation as well.
Why it matters. The provider adjusting your prescription is the same one who knows what your week has actually been like, so your care is never split across two offices.
How we deliver it. Two board-certified nurse practitioners see children, teens, and adults at our Millcreek office, with follow-up appointments by telehealth statewide.
Wellness Through Breathwork
Guided breathing that settles your nervous system
What it is. Guided, intentional breathing that works directly with your nervous system — reaching the tension and bracing underneath your patterns, not only your understanding of them.
Why it matters. Paced breathing engages the body's rest-and-digest response, easing the physical grip of stress and opening access to feelings talking alone cannot always reach.
How we deliver it. Every session is trauma-informed and client-led: we review your health history first, you set the pace, and your facilitator can coordinate with your therapist.
Not sure which fits? We'll help you decide.
Schedule Your VisitFrequently Asked Questions
Answers to common questions about our services, insurance, and getting started.
We are in network with:
- Blue Cross Blue Shield (BCBS)
- EMI Health (EMI)
- Huntsman Mental Health Institute (HMHI)
- Optum / United Behavioral Health (UBH)
- PEHP Health & Benefits (PEHP)
- Regence BlueCross BlueShield of Utah (Regence)
- SelectHealth
- TRICARE / TriWest Healthcare Alliance
- United Medical Resources (UMR)
- UnitedHealthcare (UHC)
- University of Utah Health Plans (UUHP)
If your plan is not listed above, reach out anyway — we may still be able to work with your insurance or offer out-of-network options.
We also offer private pay:
- Individual therapy: $145 for the initial intake session; $125 per session after that
- Couples therapy: $200 for the initial intake; $150 per session after that
Therapy is a valuable resource for anyone navigating challenges or seeking personal growth. Whether you're facing emotional stress, relationship concerns, or feeling stuck, therapy offers a supportive and confidential space to gain insight, build resilience, and move forward with greater clarity and confidence.
Our clinic is devoted to helping you find the right therapist for your unique needs. If someone within our practice isn't the best fit, we will gladly help connect you with trusted therapists outside our practice who may better meet your goals and concerns. We are committed to being a one-stop resource—guiding you toward the right support, even if that means referring you elsewhere.
Our priority is simple: to make sure you receive the care that's right for you.
You can reach us by:
- Calling 385-246-1046
- Filling out the contact form on our website
We look forward to speaking with you!